Bagels are a popular breakfast food that can be enjoyed with a variety of toppings. Cream cheese is a frequent choice for topping a bagel, and it adds a creamy texture and flavor. But how many calories are in a bagel with cream cheese? Read on to find out.
Bagel Calories
Bagels come in different sizes and can contain different amounts of calories. A plain, large bagel can contain up to 280 calories, while a plain, small bagel can contain as little as 140 calories. The calorie content of a bagel also depends on the ingredients used to make it. Whole wheat bagels, for example, tend to have more calories than plain white bagels.
Cream Cheese Calories
Cream cheese is a popular topping for bagels, and it adds additional calories. A single tablespoon of cream cheese contains about 52 calories. The amount of cream cheese used can greatly affect the calorie content of the bagel. If you use two tablespoons of cream cheese, you can add an additional 104 calories to the bagel.
In conclusion, the calorie content of a bagel with cream cheese depends on the size and ingredients of the bagel, as well as the amount of cream cheese used. A large plain bagel with two tablespoons of cream cheese can contain up to 384 calories. To reduce the calorie content of a bagel with cream cheese, use a smaller bagel and limit the amount of cream cheese used.
